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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 17 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
3.17.2022(Check In) Thursday Warm-up EMOM X 10 MINUTES MIN 1 - :45 EZ-MOD Bike MIN 2 - 5 Scap Push-ups + 5 Push-Ups MIN 3 - 6/6 SA Ring Row* MIN 4 - 6-10 Hanging Knee Raises MIN 5 - 3 Pull Ups 'POT O' GOLD' (Time) FOR TIME 25 Burpees 25 Cal Bike 8 Strict Pull-ups 25 DB Push Press (50/35) 25 DB Floor Press 50 Cal Bike 25 DB Floor Press 25 DB Push Press 8 Strict Pull-ups 25 Cal Bike 25 Burpees |
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