WOD Blog

Tue, Mar 15 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.15.2022


(Check In)
Warm-up

2 ROUNDS
:30 Single Unders / High Jump Single Unders / Double Unders
5/5 Cossack Squats
:30 Squat Hold

1 ROUND
15 Air Squats
5 Inchworms
10 Scap Pull-Ups
:20 Kipping Swings

Workout
FOR TIME
100-80-60-40-20
Double Unders*
30-30-30-30-30
Air Squats
15-15-15-15-15
Chest to Bar Pull-Ups

*Option for 'Unbroken' Double Unders...if you dare.

Post Workout Skill
Metcon (No Measure)
ON A 10:00 RUNNING CLOCK...
Practice/Play with HS Walk + HS Hold

Suggested Drills...
-Guided Walk
-Box Walk
-Bear Crawl
-Supported HS Hold
-Kick-Up Drills
-Headstand / Knee Supported Hold

(No Measure)