WOD Blog

Fri, Mar 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.11.2022


(Check In)
Warm-up

3 SETS FOR QUALITY
5 Inch Worms w/ Push-Up
5 Behind the Neck Snatch Grip PVC Presses
5 Back Rack PVC Jumping Squats
10 Alt. Cossack Squats (PVC Optional)
5 Muscle Snatch

Workout
'GEORGIE' (AMRAP - Rounds and Reps)
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35

*Buy-In to workout is 65 Sit-ups

(Score is Rounds + Reps)