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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 3 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
| 2.28.2022 | 3.3.2022 |
2.28.2022(Check In) Monday Warm-up EMOM x 8 MINUTES MIN 1 - :45 Row @ Mod-Hard Pace MIN 2 - 8 Push-Up to Pike + Max Plank Hold MIN 3 - :45 Fast Up-Downs MIN 4 - 16 Hollow Rocks + Max Hollow Hold Workout Death Row (AMRAP - Rounds) EMOM x 20 MINUTES MIN 1 -- 20/15 Cal Row MIN 2 -- 15 Burpees Post-Workout Strength Bench Press (10-10-10*) *Start Moderate, build to Heavy |
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