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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 7 2022 |  |
 | Gymversary: Ronnie(8) & Jonathan(8) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.7.2022(Check In) Monday Warm-up 2 ROUNDS :30 Single Unders 12 Lunges 8 Scap Push-Up + Shoulder Taps* 6 Burpees Into… 1-2 ROUNDS :30 Tall Jump Single Unders 8 Alt. Step-Ups 6 BB Strict Press 6 Dip + Stands** *Complete 1 Scap Push-Up + 1 Shoulder Tap on each shoulder. **With BB in the Front Rack, dip 2-3 inches down and pause. Then stand and repeat. Think of this as the Dip + Drive of the Push Press without the aggressive hip opening. Strength Push Press (6-4-2-6-4-2*) *Build up to a Heavy weight. Workout ALMIGHTY PUSH FOR TIME 3 ROUNDS 15 Shoulder to Overhead (75/55) 50 Double Unders 5 Box Step Ups (30/24)* *Must step down from the box every rep, every round. -Rest 2:00- 2 ROUNDS 10 Shoulder to Overhead (115/75) 75 Double Unders 10 Box Step Ups (30/24) -Rest 2:00- 1 ROUND 5 Shoulder to Overhead (135/95) 100 Double Unders 15 Box Step Ups (30/24) |
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