WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 4 2022 |  |
 | Gymversary: Tomario(8) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
2.4.2022(Check In) Warm-up ON A 10:00 RUNNING CLOCK… 500m Row Immediately Into… 1:00 Plank 30 Single DB Curls 30 Single DB Strict Press 30 Alt. Single DB Lunges (DB held across the chest) 1:00 Plank Immediately Into.. Flow stretching in time remaining Workout THE ABYSS (Time) Athletes Choice... 75 DB Hang Curtis P's** (50/35) or 100 DB Hang Curtis P's (35/20) *Every 3:00, starting at 3:00, perform a 150m Row. **1 Rep = 1 Hang Power Clean + 1 Lunge (R) + 1 Lunge (L) + 1 Push Press Partner Workout Option Metcon (AMRAP - Reps) IN TEAMS OF 2... AMRAP x 25 MINUTES* Max DB Hang Curtis P's** (50/35) *P1 works while P2 performs a 250m Row. Alternate when the Rowing partner completes. **1 Rep = 1 Hang Power Clean + 1 Lunge (R) + 1 Lunge (L) + 1 Push Press Optional Cool Down FOR RECOVERY Accumulate 3:00 in the Bottom of a Squat Immediately Into... 5:00 Foam Roll Legs |
|
|
