WOD Blog

Mon, Jan 24 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

1.24.2022


(Check In)
Monday

Warm-up
2 ROUNDS
30 Mountain Climbers
8 Alt. Groiners
5/5 Staggered Stance Good Mornings
10 Air Squats

Into

2 ROUNDS
12 Up-Downs Over Bar
10 Elbow Punches
8 BB Front Squats
6 Hang Muscle Cleans

Strength
Back Squat (8-6-4-8-6-4*)
*Build up to a Moderate-Heavy weight.

Workout

EVERY 2:00 x 4 SETS
20 Up-Downs Over Bar
Max Front Squats w/ Time Remaining...

-Rest 2:00 b/t Sets-

SET 1 - (95/65)
SET 2- (135/95)
SET 3 - (155/105)
SET 4 - (Athlete Choice, Heavy)