WOD Blog

Fri, Jan 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3262 days ago)

1.21.2022


(Check In)
Warm-up
2 ROUNDS
:30 Single Unders
8/8 SA DB Strict Press
:30 Tuck Hold

Into…

2 ROUNDS
:30 High Jump Single Unders
8/8 Alt. DB Deadlift
8/8 Single DB Curl to Press

Strength
EMOM x 10 MINUTES*
MIN 1 - 2 Single Arm DB Push Press
+
2 Single Arm DB Push Jerk
+
2 Single Arm DB Split Jerk

MIN 2 - :45 Hollow Body Rocks

*Complete all reps on both arms in MIN 1.
**Build to a Moderate-Heavy weight.

Workout

AMRAP x 18 MINUTES
50 Double Unders
20 Alt. DB Sumo Deadlifts ((35/20)
50 Double Unders
10/10 DB Shoulder to Overhead
50 Double Unders
20 Alt. DB Power Snatch