WOD Blog

Fri, Jan 14 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3189 days ago)

1.14.2022


(Check In)
Friday

Warm-up
2 Sets
250m Row
5/5 Cossack Squats
:20 Goblet Squat Hold

Into

2 Sets
400m Row (hard)
10 Groiners + Twist
10 Goblet Squats

Strength
Back Squat (10-8-6-10-8-6*)
*Build up to a Moderate weight.


Workout
Metcon (Time)
5 ROUNDS FOR TIME
6 Back Squats (155/105)*
250m Row

*Bar comes from the floor.