WOD Blog

Thu, Jan 6 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

1.6.2022


(Check In)
Thursday

Warm-up
1 ROUND
10 Scap Push-Ups
10 Scap Pull-Ups
20 Jumping Jacks

Into…

1 ROUND
8 Empty Barbell Strict Press
8 Kipping Swings
20 Single Unders

Into…

1 SET
5 Empty Barbell Push Press
5 Bigger Kip Swings
10 Bounding Single Unders*

*Jump higher while maintaining a tall chest

Strength
Push Press (5-Rep Heavy )

Build to a 5-Rep Heavy Push Press


Workout
FURY ROAD (Time)
10 ROUNDS FOR TIME
5 Shoulder to Overhead (95/65)
7 Pull-Ups
30 Double Unders