WOD Blog

Tue, Dec 7 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

12.7.2021


(Check In)
Tuesday

Warm-Up
2:00 Cardio Choice

into...

EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for 'Max' Rep Movement

Push x Pull Strength
5 SETS
ON A 3:00 RUNNING CLOCK...
10 DB Power Cleans
10 DB Push Jerks
1:00 Hollow Body Hold

Push x Pull Workout
AMRAP x 15 MINUTES
8 SA DB Power Cleans (R)
8 SA DB Push Jerks (R)
8 Single DB Alt. FR Lunge (R)
50 Mountain Climbers
8 SA DB Power Cleans (L)
8 SA DB Push Jerks (L)
8 Single DB Alt. FR Lunge (L)