WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Nov 26 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.26.2021(Check In) Friday Warm-Up AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist Full-Body Strength EMOM x 8 MINUTES MIN 1 - :50 DB Suitcase Step-Ups MIN 2 - :50 DB Close Grip Floor Press Full-Body Sprint Workout Metcon (AMRAP - Rounds and Reps) 5 SETS AMRAP x 3 MINUTES 1 DB Up-Down 2 DB Suitcase Lunge 1 DB Up-Down 2 DB Suitcase Lunge -Rest 1:00 b/t Sets- Finisher ON A 5:00 RUNNING CLOCK... 3:00 Max Weighted Deadbugs Immediately into... 2:00 of Max Russian Twists |
|
|
