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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 24 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.24.2021(Check In) Wednesday Warm-Up ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... Bodyweight Pump ON A 5:00 RUNNING CLOCK... 20 Squat Rotations 20 Quad Heel Taps 20 Hollow Rocks 20 Figure-8s* 20 Glute Bridge-Ups Spend Remaining Time in Any Static Hold *Both feet together perform trace outline of figure-8 Full-Body Sweat Workout Metcon (No Measure) EMOM x 21 MINUTES MIN 1 - :50 Jump Squats MIN 2 - :50 Plank Rotations MIN 3 - :50 Max Effort Cardio Choice Finisher ON A 5:00 RUNNING CLOCK... 3:00 Max Double DB Front Rack Hold Immediately into... 2:00 of Max Reps of Hammer Curls |
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