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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 22 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
11.22.2021(Check In) Monday Warm-Up 2:00 Cardio Choice into... AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air Squats 10 Sit-Ups Full-Body Strength 5 SETS ON A 13:00 CLOCK... 8 Single Arm DB Sumo DL High Pull (L) 8 Single Arm DB Push Press (L) 8 Single Arm DB Sumo DL High Pull (R) 8 Single Arm DB Push Press (R) -Rest as Needed b/t Sets- Full-Body Workout Metcon (AMRAP - Rounds and Reps) ON A 13:00 RUNNING CLOCK... 3:00 Cardio Choice Immediately into... AMRAP x 10 MINUTES 10 Up Down + Side Shuffle* 10 Alt. Single DB Muscle Clean + Overhead 1 Rep = 1 Up-Down + 3 Side Shuffle Steps Out + 3 Side Shuffle Steps Back Finisher ON A 5:00 RUNNING CLOCK... 3:00 Max Plank Immediately into... 2:00 of Max Reps of Sit-Ups |
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