WOD Blog

Wed, Nov 17 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.17.2021


(Check In)
Wednesday

Warm-up
2 Rounds
1:00 Row (ez)
10 Groiners
10 bootstrappers
10 Elbow Punches

Into

2 Rounds
:45 Row (mod)
10 Med Ball Front Squats
10 Med Ball Push Press
10 Bird Dogs

Strength
Front Squat (3x5*)
Tempo (32X1)

*Weight stays Moderate across all sets.

Workout
OPEN 19.1
AMRAP x 15 MINUTES
19 Wall Balls (20/14)
19 Cal Row