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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 8 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.8.2021(Check In) Monday Warm-up 1 ROUND 30 Mountain Climbers 10 Lunges w/ Twist 10 Scap Push-ups Into… 1 ROUND 20 Crossbody Mountain Climbers 10 Air Squats 6 Push-Ups to Down Dog Into… 1 ROUND 10 Alt. Sit-Thrus 10 Jumping Air Squats 10 Hand Release Push-Ups Strength Metcon (Weight) 3 SETS 12-15 Tempo DB Bench Press (20X1) 15-20 Banded Dante Row -Rest As Needed b/t Sets- Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 8 MINUTES 10 DB Push Jerks (35/20) 8 Jumping Air Squats 6 DB Deficit Push-Ups -Rest 2:00- AMRAP x 6 MINUTES 8 DB Push Jerks (35/20) 6 Jumping Air Squats 4 DB Deficit Push-Ups -Rest 1:00- AMRAP x 4 MINUTES 6 DB Push Jerks (35/20) 4 Jumping Air Squats 2 DB Deficit Push-Ups |
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