WOD Blog

Tue, Oct 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3208 days ago)

10.19.2021


(Check In)
Tuesday

Warm-up
4 SETS
30 Single Unders
8 Lunge + Lunge + Air Squat
:30 Active Hang
5/5 Single Arm Ring Row
10 Slow Tuck-Ups

Workout
EMOM x 20 MINUTES
MIN 1 - 14 KB Alt Goblet Lunges (53/35)
MIN 2 - 8 Strict Pull-ups
MIN 3 - Max Double Unders
MIN 4 - REST