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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Oct 7 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3218 days ago) |
10.7.2021(Check In) Thursday Warm-up 2 ROUNDS 8/8 Lunges 10 Up-Down Mountain Climbers 10 Single DB Strict Press/ PP 8/8 Single DB ATW Into... 2 ROUNDS 10 Lunges 10 Up-Down Over DB 10 Single DB Push Press 8/8 Single DB ATW Strength Metcon (Weight) EMOM x 5 MINUTES* 5 Strict Press -Rest 1:00- EMOM x 5 MINUTES 3 Push Press -Rest 1:00- EMOM x 5 MINUTES 1 Push Jerk *Build to a Light-Moderate Strict Press. Build to a Moderate Heavy Push Press. Build to a Heavy Push Jerk. Workout Metcon (3 Rounds for time) 3 SETS 20 Jumping Lunges 15 Up-Downs Over the Bar 10 S2OH (115/75) -Rest 2:00 b/t Sets- |
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