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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Oct 5 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3221 days ago) |
10.5.2021(Check In) Tuesday Warm-Up 2:00 Cardio Choice into... EMOM x 3 MINUTES 10 Up-Downs + Max Single DB Strict Press Push x Pull Strength 5 SETS ON A 15:00 CLOCK... 10/10 Half Kneeling Arnold Press 10 DB Bent Over Row Push x Pull Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 7 MINUTES 20 Single DB Floor Press 16 Weighted Sit-ups 10 Up-Down over DB -Rest 1:00- AMRAP x 7 MINUTES 20 Single DB Floor Press 16 Weighted Sit-ups 10 Up-Down over DB |
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