WOD Blog

Fri, Aug 27 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3188 days ago)

8.27.2021


(Check In)
Friday

Warm-up
3 SETS
20 Jumping Jacks
15 V-Ups or Tuck-Ups
10 Alt. Lunges
:30 Hollow Hold or Rocks

Workout
4 SETS FOR QUALITY
'Unbroken' Double Unders*
1:00 Russian KB Swing (Athlete Choice)
1:00 Glute Bridge Hold**
1:00 Toes to Bar
1:00 Elbow Plank

*20 / 30 / 40 / 50 Double Unders increase each set. 1st set = 20 / 4th set = 50.

-Rest 1:00 b/t Sets-

Finisher
FOR QUALITY
400m Plate Gun Walk (Athlete Choice)*

*30 Mountain Climbers every break.