WOD Blog

Wed, Aug 25 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3253 days ago)

8.25.2021


(Check In)
Wednesday
Warm-up
EMOM x 10 MINUTES
MIN 1 - :45 Single Unders
MIN 2 - :45 Max Lunge + Lunge + Air Squat
MIN 3 - :45 Hollow Rocks
MIN 4 - :45 Groiners
MIN 5 - :45 Bootstrapper Squats

Workout
2 SETS
AMRAP x 10 MINUTES
40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge (95/65)

-Rest 2:00 b/t Sets-

*Pick up where you left off.

Finisher
Metcon (No Measure)
'TABATA'
8 SETS (:20 on/:10 off)*
MOVT 1 - Weighted Deadbugs**
MOVT 2 - Superman Hold

*Alternating movements