WOD Blog

Mon, Jul 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3226 days ago)

7.26.2021


(Check In)
Monday 7/26/2021

Warm-up
2 ROUNDS
30 Single Unders
5 Bootstrappers
7 Wall Ball Front Squats
7 Wall Ball Push Press

2 ROUNDS
:30 Double Under Practice
7 Up-Downs*
7 Wall Ball Thruster

*Perform 5 Burpees in the Second Round

Strength
Back Squat (1x5 @ 85%)
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%


Workout
Metcon (AMRAP - Reps)
3 SETS
ON A 3:00 RUNNING CLOCK...
60 Double Unders
15 Burpees
Max Wall Balls (20/14) in Time Remaining...

-Rest 2:00 b/t Sets-

Optional Cool Down
FOR RECOVERY*
3:00-5:00 Bike (EZ)**

*To be completed immediately after the workout is finished.
**Nasal Breathing Only.