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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 21 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3216 days ago) |
7.21.2021(Check In) Warm-up 2 ROUNDS 10 Scap Push-Up 8/8 Single DB Curl to Around the World 8/8 Lunges :30 Tuck Hold INTO.. 2 ROUNDS 10 Scap Push-up 8/8 Single DB Curl to Around the World 8/8 Lunges :30 Plank Hold Strength Bench Press (5-5-5-5) 5-5-5-5* *Work up to a Moderate-Heavy weight. Workout Metcon (1 Rounds for reps) TABATA 8 ROUNDS (:20 ON/ :10 OFF) TABATA 1 - DB Floor Press (35/20)|(20/15) TABATA 2 - DB Suitcase Lunges TABATA 3 - Sit-Ups -Rest 1:00 b/t Each Full Tabata- |
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