WOD Blog

Thu, Jul 15 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3212 days ago)

7.15.2021


(Check In)
Warm-up
2 SETS ON A 5:00 RUNNING CLOCK…
8 Inchworms w/ Push-Up
10 Alt. Groiners w/ Twist
12 Bodyweight Goodmornings
14 Air Squats

Workout
Metcon (Time)
IN TEAMS OF 2 OR 3...

FOR TIME
10k Row*

*P1 rows while P2/P3 rests. Partners must alternate in order every 250m (switch on the even 250m throughout).

**Optional Addition -- The athlete that comes off the rower can complete (2) movements for 10/10 reps each during their rest period.


Metcon (Time)
SOLO WORKOUT OPTION

FOR TIME
5k Row*