WOD Blog

Thu, Jul 8 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3209 days ago)

7.8.2021


(Check In)
Thursday

Warm-Up
2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees


Push x Pull Strength

5 SETS
12 DB Seesaw Floor Press
12 DB Seesaw Bent Over Row
12 Shoulder Taps


Push x Pull Workout

EMOM x 16 MINUTES
MIN 1 - :45 Max Alt Reverse DB Suitcase Lunges
MIN 2 - :45 Max Renegade Row
MIN 3 - :45 Max DB G2OH
MIN 4 - :45 Crossbody Mountain Climbers