WOD Blog

Wed, May 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.19.2021


(Check In)
Wednesday

Warm-up
AMRAP x 8 MINUTES
:45 Bike @ Mod Pace
10 Push-Up to Pike
12 Alt Shoulder Taps
10 Bird Dogs

Strength
Push Press (5x5 )
@ 60%

*Base percentages off 5-Rep Heavy.

Workout
Metcon (Time)
FOR TIME
100 Push Press (75/55)*

*Every time the bar drops below the shoulders complete 15 Cal Bike.