WOD Blog

Mon, May 10 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.10.2021


(Check In)
Monday 5/10/2021

Warm-up
EMOM x 8 MINUTES
Min 1 - :40 Bike (EZ)
Min 2 - :40 Lunges
Min 3 - :40 Jumping Jacks
Min 4 - :40 Mountain Climbers

Workout
3 SETS FOR REPS
1:00 - DB Suitcase Box Step-Ups (35/20) / (24/20)
1:00 - Up-Downs
1:00 - Air Squats
1:00 - DB Hang Muscle Cleans
1:00 - Cal Bike

-Rest 1:00 b/t Sets-


Cool Down
3 SETS FOR RECOVERY
1:00 Downward Dog
1:00 Plank Hold
1:00 Cobra Stretch

-Rest 1:00 b/t Sets-