WOD Blog

Tue, Apr 27 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.27.2021


(Check In)
Tuesday

Warm-up
AMRAP x 7 MINUTES
20 Single Unders
10 High Hang Muscle Cleans
10 Elbow Punches
10 Slow Dead Bugs

Strength
Build to a Moderate 3-Rep Hang Power Clean

-Rest As Needed-

Into...

EVERY :30 x 8 SETS*
3 Hang Power Cleans

*Use Moderate 3-Rep. Goal is not to increase weight during this portion. Work on cycling with minimal rest.


Workout
Metcon (6 Rounds for time)

3 Hang Power Cleans (155/105)
15 Tuck-Up
3 Hang Power Cleans
50 Double Unders

-Rest 1:00 b/t Sets-

(Score is Each Set For Time)