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| CrossFit Info |
WOD Blog
 | Fri, Apr 23 2021 |  |
 | Gymversary: Shannon(7) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.23.2021(Check In) Warm-up 2 ROUNDS 5/5 Moose Antlers :30 Legs Only Bike (arms only for 2nd round) 5 Empty Barbell Cuban Presses :30 Alt. Deadbugs Strength Push Press (3x5) 1x5 @ 60% 1x5 @ 65% 3x5 @ 70% *Base percentages off 5-Rep Heavy. Option to take bar from floor. Workout AMRAP x 8 MINUTES 10/8 Cal Bike 8 Ring Rows 8 Strict Press (75/55) -Rest 2:00- AMRAP x 8 MINUTES 10/8 Cal Bike 8 Pull-Ups 8 Push Press (115/75) Or Partner Workout Option IN TEAMS OF 2... AMRAP x 10 MINUTES 8 Ring Rows 8 Strict Press (75/55) -Rest 1:00- AMRAP x 10 MINUTES 8 Pull-Ups 8 Push Press (115/75) *P1 will complete Max Cal Bike. P2 will complete 2 Rounds of Ring Rows/ Pull-Ups + Strict Press/Push Press. Once done partners will switch. |
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