WOD Blog

Wed, Apr 21 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.21.2021


(Check In)
Wednesday 4/21/2021

Warm-up
3 SETS
25ft Toe Walk
25ft Heel Walk
25ft Duck Walk
25ft High Skip

Into…

3 SETS
150m Row
5 Inch Worm + Push-Up
20 Pike Shoulder Taps

Workout
AMRAP x 20:53 MINUTES
500m Row
21 Ground to Overhead (95/65)

Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
20 Empty Barbell Curls
20 Supinated Bent Over Rows

-Rest 1:30 b/t Sets-