WOD Blog

Mon, Apr 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.19.2021


(Check In)
Monday 4/19/2021

Warm-up
2 ROUNDS
10 Jumping Jacks
5 Down-Dog to Up-Dog
10 Groiners

Into...

2 ROUNDS
4/4 Split Squats
6 Wall Ball Front Squats
6 Wall Ball Push Press
10 Elbow Punches

Strength
Metcon (Weight)
4 SETS
12/12 DB Suitcase Bulgarian Split Squats*

*All performed at Moderate weight

Workout
AMRAP x 14 MINUTES
15 Wall Balls (20/14)
10 Hang Power Clean (115/75)
5/5 Front Rack Lunge*

*Perform all 5 reps on the Left side then 5 reps on the Right side

Cool Down
FOR RECOVERY
5:00 Flow Stretching