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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 12 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.12.2021(Check In) Monday Warm-up AMRAP x 3 MINUTES 30 Crossbody Mountain Climbers 8 Lunges (DB Goblet Pos. Optional) 10 DB Bent Over Rows -Rest 1:00- AMRAP x 3 MINUTES 5 Up-Downs 6 Air Squats 5 Ring Rows Strength Back Squat (2x5) Back Squat* 3x5 @ 50% (3111) 2x5 @ 60% (1111) *Base percentages off 5-Rep Heavy. Workout AMRAP x 2 MINUTES 2 Up-Downs Over Bar 4 Front Squats (95/65) 2 Strict Pull-Ups -Rest 1:00- AMRAP x 3 MINUTES 3 Up-Downs Over Bar 6 Front Squats 3 Strict Pull-Ups -Rest 1:00- AMRAP x 4 MINUTES 4 Up-Downs Over Bar 8 Front Squats 4 Strict Pull-Ups -Rest 1:00- AMRAP x 3 MINUTES 3 Up-Downs Over Bar 6 Front Squats 3 Strict Pull-Ups -Rest 1:00- AMRAP x 2 MINUTES 2 Up-Downs Over Bar 4 Front Squats 2 Strict Pull-Ups |
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