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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Mar 25 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
3.25.2021(Check In) Thursday Warm-up 4 ROUNDS 8 Lunges 8 Air Squats 8/6 Cal Bike 50ft Bear Crawls 30 Crossbody Mountain Climbers Strength Back Squat (8-6-6) 8-6-6* Back Squats *Build to a Heavy weight. Workout Metcon (5 Rounds for time) EVERY 3:00 x 5 SETS 8 Back Rack Lunges (115/75) 8 Back Squats 12 Cal Bike |
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