WOD Blog

Mon, Mar 15 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.15.2021


(Min Reps)
Monday

Warm-up
2 ROUNDS
:30 Mountain Climbers
:30 Lunges
:30 Good Mornings

Into...

2 ROUNDS
:30 Step-Ups
:30 Up-Downs
:30 Air Squats

Strength
Back Squat (8-8-8)
8-8-8*
Back Squats

*Build to a Moderate-Heavy weight. Complete 6/6 DB Goblet Step-Ups after each Set.


Metcon (Time)
FOR TIME
30 Back Squats (135/95)
50 Up-Down Box Jump Overs (20)
30 Back Squats