WOD Blog

Fri, Feb 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

2.26.2021


(Check In)
Friday

Warm-up
2 SETS
10 Elbow Punches
10 Alt Groiners
20 Jumping Jacks

Into…

3 SETS
10 Empty BB Strict Press
16 Reverse Lunges
20 Single/Double Unders

Strength
Build to a Heavy Complex of:

1 Power Clean
+
2 Split Jerks


Workout
Metcon (Time)
FOR TIME
12-9-6
Shoulder to Overhead (115/75)
50-50-50
Double Unders

-Rest 2:00-

21-15-9
Shoulder to Overhead (75/55)
50-50-50
Double Unders