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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Feb 1 2021 |  |
 | Gymversary: Stocks(7) & Victor(7) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.1.2021(Check In) Monday 1:00 Cardio Choice into... AMRAP x 4 MINUTES 10 Pass Through 5 Inch Warms 25 Mountain Climbers 25 Jumping Jacks Full-Body Strength 5 SETS 16 Glute Bridge Floor Press 16 Weighted Glute Bridges Full-Body Workout 5 SETS FOR MAX REPS 1:00 Push-Ups 1:00 Sit ups 1:00 Alt Reverse Lunges - Rest 1:00 - Finisher Max Time in Any Style Plank for 5:00 |
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