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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 15 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3254 days ago) |
1.15.2021(Check In) Friday Warm-Up 2:00 Cardio Choice into... EMOM x 3 MINUTES :30 High Knees :30 Air Squats Full-Body Strength E2MOM x 10 MINUTES 10 DB Hang Power Cleans 10 DB Goodmornings Full-Body Sprint Workout EMOM x 8 MINUTES MIN 1 - Double DB Deadlift MIN 2 - Cardio (Moderate) -Rest 1:00- EMOM x 6 MINUTES MIN 1 - Double DB Russian Swings MIN 2 - Cardio (Hard) -Rest 1:00- EMOM x 4 MINUTES MIN 1 - Double DB Hang Clean + Overhead MIN 2 - Cardio (SPRINT) Finisher EMOM x 6 MINUTES MIN 1 - Glute Bridge Ups MIN 2 - :30 Side Plank (R) / :30 Side Plank (L) |
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