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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Dec 24 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3194 days ago) |
12.24.2020(Check In) Thursday Warm-up 1 ROUND 100m Run 5 DB Power Cleans 5 DB Push Press 5 Kipping Swings 5 Hanging Knee Raises 5 Wall Balls 5 DB Thrusters Workout `12 Days of Christmas FOR TIME* Day 1 - 100m Run Day 2 - Power Clean (135/95) Day 3 - Burpees to a Plate Day 4 - DB Push Press (50/35) Day 5 - Toes to Bar Day 6 - Hand Release Push-ups Day 7 - Plate Ground to OH (45/35) Day 8 - Wall Balls (20/14) Day 9 - Deadlifts (185/125) Day 10 - Walking Lunges Day 11 - DB Thruster Day 12 - Chest to Bar Pull-ups *Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on. |
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