WOD Blog

Tue, Dec 22 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3194 days ago)

12.22.2020


(Check In)
Tuesday

Warm-up
2:00 Bike

Into…

2 ROUNDS
10 PVC Pass Through
8 Jumping Squats
6 Up-Downs

Into…

1 ROUND*
5 Snatch Deadlift
5 Snatch Grip Press
5 Burpees

*This round will be performed with the empty BB

Strength
Hang Power Snatch (4x3)
4x3

*Moderate-Heavy for all Sets

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch (95/65)*

*Power Snatch reps increase by 3 every round. 3, 6, 9, etc…