WOD Blog

Fri, Dec 11 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

12.11.2020


(Check In)
Friday 12/11/2020

Warm-up
2 SETS
LINE DRILL MOVEMENTS (25ft Each)*
Toe Walk
Leg Swings
High Knees
Butt Kickers

Into …

AMRAP x 5 MINUTES
16 Alt Cossack Squats
14 Step-Ups
10 Air Squats

Workout
FOR TIME
60 Air Squats
1000m Row
60 Air Squats
60 DB Step-Up (50/35)|
Box (24/20)

Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold

-Rest as Needed b/t Sets-