WOD Blog

Tue, Dec 1 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

12.1.2020


(Check In)
Tuesday

Warm-up

1 ROUND
10 Med-ball Deadlifts
10 Med-Ball Strict Press
10 Slow Deadbugs

Into...

1 ROUND
10 Plate Ground to Overhead
10 Tuck-Ups
10 Supermans

Into…

1 ROUND
10 Plate Ground to Overhead
10 V-ups
10 Kip Swings

Strength
Push Press (3x5)

*Heavy for all Sets.

Workout
AMRAP x 15 MINUTES
18 Plate Ground to Overhead (45/25)
12 Toes to Bar
6 Shoulder to OH (135/95)