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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Nov 27 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.27.2020(Check In) Friday 11/27/2020 Warm-up AMRAP x 8 MINUTES 100m Run 20 Single Unders* 5 Clean Grip Deadlifts 5 Hang High-Pulls 5 Hang Power Cleans 10 Elbow Punches Workout AMRAP x 20 MINUTES 400m Run 10 Hang Power Cleans (135/95) 50 Double Unders 200m Run 5 Hang Power Cleans 25 Double Unders Metcon (Time) FOR TIME 21-15-9-15-21 Barbell Curls (45/35) Barbell Wide-Grip Bent Over Row |
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