WOD Blog

Wed, Nov 25 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.25.2020


(Check In)
Warm-up
AMRAP x 8 MINUTES
100m Jog
20 Jumping Jacks
20 Mountain Climbers
10 Squat Jumps
10 Box Step-Ups

Strength
3 SETS FOR QUALITY
8/8 Bulgarian Split Squats*
10 Decline Tempo Push-Ups (31X1)**

*Keep Loading Moderate
**Feet on (1) or (2) 45# Plates

Workout
3 SETS FOR REPS
1:00 - Max Back Rack Lunges (95/65
1:00 - Max 'Perfect' Push-Ups*
1:00 - Max Box Jumps (24/20)
1:00 - 150m Sprint

-Rest 1:00 b/t Sets-

*1111 Tempo on Push-Ups