WOD Blog

Mon, Nov 23 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.23.2020


(Check In)
Monday

Warm-up
4 ROUNDS
10/8 Cal Row
8 Scap Push-Ups
6/6 SA DB Strict Press
4 Burpees

Strength
Push Press (4x5)
4x5
Push Press*


Workout
5 ROUNDS FOR TIME
25/20 Cal Row
12 Push Press (115/75)