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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 23 2020 |  |
11.23.2020(Check In) Monday Warm-up 4 ROUNDS 10/8 Cal Row 8 Scap Push-Ups 6/6 SA DB Strict Press 4 Burpees Strength Push Press (4x5) 4x5 Push Press* Workout 5 ROUNDS FOR TIME 25/20 Cal Row 12 Push Press (115/75) |
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