WOD Blog

Fri, Nov 13 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.13.2020


(Check In)
Skill
Metcon (No Measure)
4 SETS FOR QUALITY
5-7 Strict Toes To Bar
7/7 Slow DB Box Step-Ups (24/20)*

*Hold DBs @ sides


Workout
AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)

-Rest 1:00-

AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)

*Start the second AMRAP where you left off in the first.

Finisher
EMOM x 10 MINUTES
Min 1 - 20 Russian Twists + Max Hollow Hold
Min 2 - 15 Superman Rocks