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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Oct 9 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
10.9.2020(Reps) Friday 10/9/2020 Warm-up 2 Rounds 10 Bootstrappers 10 Alt Groiners 20 Shoulder Taps Into… AMRAP x 5 MINUTES 8 Single DB Front Squat 8 Single DB Push Press 10 Scap Pull-Ups 10 Double Unders Skill EMOM x 10 MINUTES MIN 1 - 2 Strict Toes to Bar + 3 Perfect Kip Swing + 4 Kipping Knees to Chest MIN 2 - :40 Smooth Single, Double or Triple Under Practice* *Goal here is to build confidence and not get riled up by tripping up. Workout Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Cool Down FOR RECOVERY 1:00 Calf Smash (R) 1:00 Calf Smash (L) 3:00 Foam Roll Upper Back |
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