WOD Blog

Tue, Oct 6 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.6.2020


(Check In)
Tuesday 10/6/2020

Warm-up
1 ROUNDS
1:00 Row (EZ-Mod)
10 Barbell Deadlifts
10 Elbow Punches
10 Good Mornings

Into…

1 ROUNDS
:40 Row (Mod-Hard)
8 Plate G2O
5 Hang Muscle Clean

Following the warm-up go into your teaching of the Power Clean.

Workout
FOR TIME
1000m Row
60 KB Swings (53/35)
30 Power Cleans (135/95)
60 KB Swings (53/35)
1000m Row

Cool Down
FOR QUALITY

3 Sets of:
Max Hang 'L' Sit Hold

Rest 2 Minutes Between Sets

Then....

800m Walk*

*Nasal Breathing Only