WOD Blog

Fri, Oct 2 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.2.2020


(Check In)
Friday 10/2/2020

Warm-up
LINE DRILLS (25’ down w/ light jog back to the start)
200m Jog
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
200m Jog

Workout
AMRAP x 25 MINUTES
800m Row
50 Single DB Step-Ups (50/35)
400m Run
25 Box Jumps (24/20)

*Hold DB on Shoulder