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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Sep 30 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
| DIANE | 9.30.2020 |
DIANE(Time) 21-15-9 reps for time Deadlifts (225#/155#) Handstand Push-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section. |
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