WOD Blog

Tue, Sep 22 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3208 days ago)

9.22.2020


(Check In)
Tuesday 9/22/2020

Warm-up
3 ROUNDS
10 Sumo Stance Good Morning
:20 Active Hang*
30 Mountain Climbers

*Athletes should focus on depressing shoulders down and back.

Workout
5 SETS FOR QUALITY
10 DB Sumo Deadlifts (50/35)
1:00 Elbow Plank
15 Strict Knee Raises

-Rest :30 b/t Sets-

Cool Down
FOR RECOVERY
1:00 Cobra Stretch
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch